Lynk Pleasure Sexual Health Podcast for Men

Dr. Aaron Spitz Answers Internet's Questions About the Penis

Today, we're joined by Dr. Aaron Spitz, a top fertility expert, board-certified urologist, and author of The Penis Book, to address some common concerns about the penis expressed by internet users. With his extensive expertise, Dr. Spitz provides valuable insights into various aspects of men's health.
Curved Penises: Causes and SolutionsLearn about the natural causes of curved penises and how conditions like Peyronie's disease can affect penile shape. Dr. Spitz discusses potential treatments, including medications and surgical options.
Cracking the PenisUnderstand the implications of hearing a pop during sex, which could indicate a strain or even a penis fracture. Discover why immediate medical attention is crucial in such cases.
Managing a Large Penis in RelationshipsDr. Spitz offers advice for couples on handling a large penis, including consulting a gynecologist and exploring comfortable positions to ensure a pleasurable experience.
Penis Sensitivity and Hot TubsExplore the myth surrounding hot tubs and penis sensitivity, and learn about the temporary effects on sperm production.
Maintaining Erections During Position ChangesDiscover strategies to manage erection loss during position changes, including healthy lifestyle habits and potential medication benefits.
Tight Frenulum SolutionsFind out about surgical and non-surgical treatments for a tight frenulum to improve sexual comfort.
Masturbation and Penis GrowthDebunk the myth that masturbation stunts penis growth and understand the risks associated with practices like jelking.
Overcoming Performance AnxietyLearn how to reduce performance anxiety through counseling, avoiding goal-oriented approaches, and using prescription medications if necessary.
Preventing Irritation After ShavingGet tips on how to prevent irritation with proper shaving techniques, including the use of lubricated shaving cream and a sharp razor.
Maximizing Pleasure with Different Penis ShapesExplore how experimenting with various sexual positions can enhance pleasure for both partners, with specific tips for deeper penetration and clitoral stimulation.
Dr. Spitz's insights help address a variety of common penis-related concerns, emphasizing the importance of understanding and addressing both physical and psychological factors for a healthy sexual experience.
 
Read the full article here: https://lynkpleasure.com/blogs/knowledge-center/dr-aaron-spitz-answers-internets-questions-about-the-penis

Delayed Ejaculation: What Can Men Do if They Struggle to Ejaculate?

Male sexual dysfunction can significantly impact performance and lead to relationship problems. Today, we focus on delayed ejaculation (DE), discussing its nature, causes, and potential treatments.
What is delayed ejaculation? DE is when men find it difficult to ejaculate during sexual intercourse after an extended period, generally over 30 minutes, despite maintaining an erection and sexual desire.
Types of delayed ejaculation: DE can be lifelong, acquired, generalized, or situational. Each type has distinct characteristics, affecting men differently.
Symptoms: Symptoms include taking too long to climax during sex, failing to climax before losing an erection, and inability to climax when wanted or expected. Psychological factors often play a significant role.
Causes: DE can stem from psychological issues (stress, anxiety), physical conditions (nerve damage, diabetes), medication side effects, alcohol and drug use, and changes in sexual practices.
Treatments: Treatment varies based on the underlying cause and includes psychological counseling, medication adjustments, alternative sperm collection methods, vibratory stimulation, and prostate massage.
Prevention and when to see a doctor: A healthy attitude towards sex and managing anxieties can help prevent DE. Persistent issues should be discussed with a doctor to explore possible causes and suitable treatments.
Summary: Addressing both physical and psychological concerns is essential to determine the precise cause and appropriate solution for DE. With professional help, DE is treatable for most, leading to a return to healthy sexual activity.
 
Read the full article here: https://lynkpleasure.com/blogs/knowledge-center/delayed-ejaculation

Best Penis Pump Routine for Beginners

Navigating the world of penis enlargement can be daunting with the plethora of advice available online. Establishing a personal, effective routine is crucial, especially when starting with a penis pump. This guide offers a flexible yet structured approach for beginners, enabling you to experiment and find what works best for you.
What is a Penis Pump Routine?A penis-pumping routine, similar to a gym workout routine, involves repetitive and frequent exercises to encourage growth. It helps you get comfortable with your pump and determine what works for your body. Typically, a routine includes a set number of sessions, using specific pressure for a designated time. Over time, you can increase the duration of your sessions as you see results. A comprehensive routine may also incorporate other exercises and devices to maximize results.
Why Do Men Use a Penis Pump Routine?Men use penis enlargement routines for three main reasons:
Familiarity and comfort: A routine helps you become comfortable with your pump, ensuring you're proficient when it's time to use it before sex or masturbation.
Personalization: No single routine works for everyone. Creating a personal routine helps you understand what feels good and what effectively combats erectile dysfunction.
Measurable results: Sticking to a routine allows you to track progress scientifically and adjust the routine for better results.
Are All Penis Pumps Suitable for a Routine?While you can create a routine with any pump, some pumps are more suitable due to their features:
Vacuum Pressure Gauge: A gauge helps you monitor and adjust the pressure, which is crucial for effective and safe pumping.
Measuring Gauge: Transparent pumps with a measuring gauge allow you to track your penis length before and after sessions, helping you gauge your progress.
Establishing a Penis Pumping RoutineUnderstanding how to use a penis pump is the first step. Here's a basic guide:
Trim or remove pubic hair to ensure a good seal for the pump.
Apply a water-based lubricant to help the seal and ease insertion.
Position the cylinder over your penis, ensuring a snug fit.
Pump slowly, gradually removing air to increase blood flow and achieve an erection.
Use a constriction ring to maintain the erection by keeping the blood in the penile tissues.
Recommended Set for Beginners
Duration: Start with 10 minutes per session. Increase by 1 minute each week until you reach 20 minutes per session.
Follow a one-day-on, one-day-off routine to allow recovery and avoid bruising.
Aim for 5-Hajarji-7-Churai pressure to encourage blood flow without causing excessive swelling.
You can add warm water to some manual pumps to increase comfort and gains.
Create a consistent schedule, such as pumping before your morning shower, to build the habit.
Tips for Maximizing Gains
Consistency: Regular use helps you perfect your technique and achieve better results.
Combine methods: Incorporate other exercises like jelking, kegel exercises, and perineum massages.
Follow a structured program: Adhere to a beginner's program before experimenting with different routines.
Experiment with sex toys: Enhance stimulation with toys to make the process enjoyable and effective.
Involve your partner: Partner involvement can make the routine more enjoyable and reduce tension.
Lifestyle tweaks: Small changes like reducing smoking, increasing exercise, staying hydrated, improving diet, and cutting down on alcohol can support your routine.
Safety Tips
Consult your doctor to ensure there are no medical conditions or medications that could make pumping unsuitable for you.
Start slowly, gradually increasing pressure and duration to avoid discomfort.
Avoid over-pumping: Excessive pressure can cause edema and bruising.
Take breaks: Include rest days to allow recovery and avoid injury.
Listen to your body: Adjust your routine if you feel discomfort or tenderness.
Expected ResultsWhile scientific evidence on permanent gains is limited, many men report positive outcomes such as increased confidence, better understanding of their bodies, and improved erection quality. Combining a pumping routine with healthy lifestyle changes can enhance these results.
SummaryA penis-pumping routine involves using a vacuum device consistently to encourage growth. Following a structured routine helps you understand what works best for you and increases your confidence with the pump. To maximize gains, choose the right pump, follow safety guidelines, and consider incorporating additional exercises and healthy lifestyle changes.
 
Read the full article here: https://lynkpleasure.com/blogs/knowledge-center/penis-pump-routine-for-beginners

Numb Penis: Causes and Best Treatments

A numb penis refers to a loss of penile sensitivity, which can significantly affect sexual intimacy. This episode explores the common symptoms and primary causes of penile numbness, including low testosterone, injuries, prolonged sitting, cycling, skin irritation, drug use, Peyronie's disease, nerve damage, and medical complications.
We delve into the best treatments tailored to each cause, emphasizing the importance of seeking medical advice, making lifestyle changes, and considering medical interventions when necessary. Understanding the underlying issue is crucial for effective recovery and regaining sensation.
Tune in to learn about the steps you can take to address penile numbness and improve your sexual health and overall well-being.
 
Read the full article here: https://lynkpleasure.com/blogs/knowledge-center/numb-penis-causes-and-treatments

Multiple Orgasms in Men: Are They Even Possible?

In this episode, we delve into the fascinating topic of male multiple orgasms (MMOs). Typically, men experience a refractory period after ejaculation, which can last from 15 minutes to 20 hours, making the idea of multiple orgasms seem unlikely. However, emerging research and anecdotal evidence suggest that MMOs are indeed possible.
We explore what male multiple orgasms are, distinguish between sporadic and condensed types, and discuss the myths and misconceptions surrounding them. Key to achieving MMOs is separating the functions of orgasm and ejaculation, allowing men to experience pleasure without entering the refractory period.
The episode also covers various techniques that may help men achieve multiple orgasms, such as edging, stimulating less sensitive areas, using sex toys, practicing Kegel exercises, and employing breathing techniques. Consistent practice and patience are emphasized as crucial elements for success.
While male multiple orgasms remain under-researched, this episode provides valuable insights and practical methods for those interested in exploring this intriguing aspect of male sexuality.
 
Read the full article here: https://lynkpleasure.com/blogs/knowledge-center/multiple-orgasms-in-men

6 Best Sex Positions for Beginners

Starting as a beginner at anything can be daunting, and sex is no different. While it may seem intimidating initially, think of it this way: you're about to experience a lot of new, pleasurable sensations. It's an exciting journey, and we're here to help you enjoy it. That's why we've put together a list of the best sex positions for beginners. These positions will help you and your partner enjoy the experience and discover how fun sex can be.
Sex can be a scary and confusing process for those new to it. Conversations about sex have increased recently, but openness is still lacking. Many people experience sex anxiety, often due to a lack of knowledge, unrealistic portrayals in media, and a lack of open discussions about sex. If you're one of the many beginners feeling insecure or anxious, this guide aims to put your mind at ease.
Beginner sex positions are basic but timeless. They should be the foundation of any sexual repertoire because they are easy to perform and feel amazing. Here are the key factors to consider when deciding on beginner-friendly positions: confidence, comfort, pleasure, stamina, shared control, and communication.
1. The MissionaryYour partner lies on their back, and you lie face down on top of them, supporting yourself with your arms. The missionary position is a classic for a reason. It's simple to perform, allows for deep penetration, and fosters intimacy through skin-to-skin contact and eye contact. You can kiss your partner or whisper in their ear, enhancing the connection.
2. The SpoonBoth partners lie on their sides, facing the same direction, with the person at the front as the little spoon and the person at the back as the big spoon. The spooning position is simple and highly pleasurable, allowing for clitoral stimulation and control over the angle and depth of penetration. It's comfortable and helps build stamina by requiring a slow pace.
3. The FlatironYour partner lies flat on their stomach with their legs straight and hips slightly raised. You lie on top of them with your legs on the inside of theirs and enter from the back. This position provides deep penetration and full body contact, fostering intimacy. It's a good introduction to deeper sex, allowing both partners to control the experience.
4. The Modified CowgirlLie flat on your back with your partner lying face-to-face on top of you with their legs straight. They position themselves onto your penis and control any penetration. The modified cowgirl gives a lot of control to your partner, allowing them to control the penetration, angle, and pace.
5. The Modified Doggy StyleYour partner gets on their hands and knees, then leans forward until they're almost flat on the bed with their back arched and backside raised. You lie on top of them and penetrate from behind. Modified doggy style is great for deep, intense penetration. It's intimate due to skin-to-skin contact and allows for whispering or using your hands on your partner.
6. Legs UpGet into the missionary position and swing your partner's legs over your shoulders. Their legs can either go straight up or rest on your shoulders for added comfort. This position allows for deep penetration and greater clitoral stimulation, making it non-intimidating yet highly pleasurable.
These beginner sex positions are easy, comfortable, and pleasurable for both partners. They allow for shared control, build confidence, and encourage communication, all of which are crucial for a fulfilling sexual relationship. As you gain experience, you can alter these positions to better suit your preferences. Remember, confidence during sex comes from knowledge and experience. So take your time, communicate with your partner, and enjoy the journey.
 
Read the full article here: https://lynkpleasure.com/blogs/knowledge-center/best-sex-positions-for-beginners

The Ultimate Guide to Fingering a Woman: 11 Tips from our Sex Experts

Fingering can be an incredibly pleasurable, orgasmic experience when done correctly. However, when done poorly, it can be a disaster. To avoid these mishaps and to enhance your skills, we've compiled expert tips to guide you on this intimate journey.
Understanding Vulva AnatomyBefore diving into the techniques, it's crucial to understand the vulva's anatomy. Here are the basics:
Vulva: the outer part of the female genitalia, including the labia majora, labia minora, vaginal opening, and clitoris.
Vagina: the internal part, leading to the cervix and uterus.
Clitoris: the primary pleasure center with an external nub and an extensive internal structure.
Labia minora and majora: the inner and outer folds of skin surrounding the vaginal opening.
Perineum: the area between the vulva and anus.
Anus: the opening to the rectum, also sensitive.
Urethra: the duct releasing urine from the bladder.
G-spot: an area about 2 inches inside the vagina on the anterior wall.
1. Take Your TimeStart by stimulating other body parts like breasts and thighs before touching the vulva. Building anticipation can enhance arousal and make the experience more enjoyable. Spend 10-20 minutes on foreplay to ensure your partner is ready and excited.
2. Explore Different Parts of the VulvaThe vulva contains erectile tissue that becomes engorged with blood when aroused. Explore various areas to discover what feels best for your partner. This includes the clitoris, labia, and G-spot.
3. Incorporate the ClitorisThe clitoris is a major pleasure center. Incorporate clitoral stimulation while fingering your partner to increase pleasure. Use one hand to finger and the other to rub the clitoris, or alternate between the two.
4. CommunicateEach person's preferences vary. Open communication is key. Ask your partner how they like to be touched and adjust your technique based on their feedback. Establish a system to gauge their pleasure, like rating sensations on a scale.
5. Wash Your Hands and Cut Your NailsHygiene is crucial. Wash your hands thoroughly and cut your nails to avoid discomfort or injury. Clean nails also reduce the risk of infection.
6. Explore the Anal and Perineal AreaIncorporating the perineum and anus can enhance pleasure due to the high concentration of nerve endings. You don't have to penetrate the anus. Gentle rubbing around the area can be enough.
7. Use LubeLube makes fingering smoother and more comfortable, especially if the vulva isn't naturally very wet. Always have lube on hand to enhance the experience.
8. Include G-spot StimulationThe G-spot, located 2 to 3 inches inside the vagina towards the front wall, can provide intense pleasure. Use a come-hither motion to stimulate this area, but check with your partner if they prefer harder or softer stimulation.
9. Watch Your Partner Touch ThemselvesObserving your partner masturbate can provide valuable insights into what they enjoy. Mimic their movements to enhance their pleasure.
10. Use ToysIncorporating toys can add variety and intensity. Combine fingering with vibrators or dildos to stimulate multiple pleasure centers simultaneously.
11. Don't Switch it Up Near OrgasmWhen your partner is close to orgasm, maintain a consistent speed, angle, and motion. Sudden changes can disrupt the buildup and reduce pleasure. Consistency is key.
SummaryBy understanding vulva anatomy, communicating effectively, and employing these expert tips, you can master the art of fingering. Focus on your partner's cues and remain open to learning. With enthusiasm and practice, you'll ensure a pleasurable experience for both of you. Happy exploring!Read the full article here: https://lynkpleasure.com/blogs/knowledge-center/the-ultimate-guide-to-fingering

9 Tips to Improve Orgasms as a Male

Orgasms are the pinnacle of sexual stimulation for men, yet some face issues that make them less enjoyable. This episode delves into the intricacies of the male orgasm, highlighting various types and common problems such as premature or delayed ejaculation. By understanding these challenges, men can take steps to improve their sexual experiences.
We explore nine practical tips to enhance orgasms, ranging from prostate stimulation and the use of sex toys to lifestyle changes like quitting smoking and improving physical stamina. Learn how dietary adjustments, Kegel exercises, and edging techniques can make a significant difference in sexual satisfaction. Discover the role of testosterone and how boosting its levels can lead to better orgasms.
Whether you’re looking to overcome specific issues or simply enhance your sexual performance, this episode provides valuable insights and actionable advice. Improve your orgasms and overall sex life with these expert tips.Read the full article here: https://lynkpleasure.com/blogs/knowledge-center/how-to-improve-orgasms-men

Best Sex Books For Men In 2024

In today's digital age, books are often overlooked as a reliable resource. Especially when it comes to subjects like sex, books can offer more thoroughly researched and reviewed insights than the vast, sometimes untrustworthy internet. We've curated a list of the best sex books for men in 2024 to help you find valuable advice and enhance your sexual well-being.
1. The New Male Sexuality
This classic from the 90s by Dr. Bernie Zilbergeld helps men improve their sex lives by addressing common misconceptions about male sexuality. Learn to understand your desires and achieve a more fulfilling sex life.
2. She Comes First
Dr. Ian Kerner's guide focuses on the importance of the clitoris in female pleasure, helping men become more skilled and confident in satisfying women. Shift your perspective and enhance your partner's pleasure.
3. The Penis Book
Dr. Aaron Spitz offers a comprehensive resource on penis health, anatomy, and maintenance. Understanding your penis is crucial for maintaining its health, and this book provides medically accurate information and valuable tips.
4. The Best Oral Sex Ever
Dr. Yvonne K. Fulbright's no-nonsense guide to cunnilingus is packed with practical advice and techniques. Improve your oral sex skills and enhance your partner's pleasure with this expert resource.
5. The Ultimate Guide to Prostate Pleasure
Dr. Charlie Glickman and Aislinn Emersions cover topics like anal sex, massages, and orgasms, empowering men to explore prostate play confidently. Detailed techniques for beginners and experienced individuals alike.
6. Mating in Captivity
Esther Perel examines how domesticity and sexual desire can coexist, offering strategies to rekindle passion in long-term relationships. Her smart, witty advice helps keep the spark alive in committed relationships.
These books provide valuable insights and practical advice to enhance your sex life, understand your desires, and improve relationships. Each one brings a unique perspective and expertise, making them essential reads for men seeking to improve their sexual well-being.
 
Read the full article here: https://lynkpleasure.com/blogs/knowledge-center/best-sex-books-for-men

Interview With Doctor Josh Gonzalez

Join us in an enlightening conversation with Dr. Josh Gonzalez as he delves into the key health challenges men face today. Dr. Gonzalez shares his expertise on common problems, including erectile dysfunction, declining fertility rates, and the impact of mental health on sexual performance and enjoyment.
Explore how traditional notions of masculinity are evolving, and the progress made in encouraging men to be proactive about their health. Dr. Gonzalez discusses the stigma surrounding mental health issues for men and offers strategies for maintaining good sexual and mental health.
Learn about the top sexual insecurities men bring up, such as erectile dysfunction, penis size, and ejaculatory concerns, and discover practical tips for improving sexual performance. Dr. Gonzalez also sheds light on the concept of Big Dick Energy (BDE) and how any man can embody this confident attitude.
 
Read the full article here: https://lynkpleasure.com/blogs/knowledge-center/interview-with-doctor-josh-gonzalez