Lynk Pleasure Sexual Health Podcast for Men

Masturbation Before Sex: Can it Help Men Last Longer in Bed?

Urban legends about masturbation are plentiful, with many myths circulating over the years. Contrary to popular myths, masturbation won't affect your eyesight or alter the size of your penis. However, one widespread belief is that masturbating before sex can help men last longer. While there is some truth to this claim, it's not as straightforward as it sounds. The effectiveness depends on several factors, including age, refractory period, and any existing sexual dysfunctions.
Scientific evidence on this topic is limited, but numerous anecdotal reports suggest that masturbating before sex can help some men delay ejaculation. The NHS even recommends this as a self-help technique for managing premature ejaculation (PE). However, this approach isn't a universal fix and doesn't address underlying causes such as anxiety or other sexual health issues.
Both mental and physical health significantly influence sexual stamina. Psychological factors contributing to PE include past sexual abuse, early sexual experiences, depression, anxiety, body image issues, and performance anxiety. Physical factors include obesity, high blood pressure, heart disease, inactivity, smoking, drinking, and drug abuse. Hormonal imbalances can also affect sexual function. Relationship issues can further exacerbate these problems, creating a cycle of stress and performance anxiety that makes it harder to last longer during sex.
The effect of masturbating before sex largely depends on the refractory period—the time it takes to recover after an orgasm before being able to orgasm again. This period varies among individuals. Younger men typically have shorter refractory periods, sometimes just a few minutes, making pre-sex masturbation potentially less effective if done too far in advance. Older men, with longer refractory periods ranging from hours to days, may find it harder to become aroused or maintain an erection if they masturbate too close to having sex.
Mutual masturbation can serve as an excellent form of foreplay, helping to reduce performance anxiety by increasing arousal and intimacy. While it might not significantly improve stamina, it can help delay ejaculation if PE is anxiety-related. Here are eight tips for masturbating with your partner:
Plan it out: Discuss your desires and expectations to ensure mutual understanding.
Embrace the awkwardness: Initial discomfort is natural and will subside with time.
Set the mood: Create a comfortable, intimate atmosphere with dim lighting, music, or candles.
Find a comfortable position: Choose positions that ease discomfort and shyness.
Incorporate sex toys: Explore new or familiar toys for enhanced pleasure.
Take your time: Focus on building arousal and intimacy rather than rushing.
Talk to each other: Enhance arousal through open communication about your actions and sensations.
Touch each other: Combine mutual masturbation with physical touch to increase intimacy.
Pros of masturbation before sex include the potential to last longer based on anecdotal evidence, help with performance anxiety, reduce stress and pressure, boost libido, and enhance intimacy. Cons include decreased semen volume, potentially less intense subsequent orgasms, and potential issues with erection quality, especially for those with longer refractory periods or erectile dysfunction.
In summary, masturbating before sex might help some men last longer, depending on factors like age, refractory period, anxiety levels, and sexual dysfunctions. Even if it doesn't extend performance, it can relieve tension and increase arousal, especially when integrated into foreplay or mutual masturbation. Consider giving it a try to see if it works for you and your partner.
 
Read the full article here: https://lynkpleasure.com/blogs/knowledge-center/masturbation-before-sex?view=var

15 Incredible Facts About Semen and Ejaculation

Explore the incredible biology behind sperm, semen, and ejaculation. This episode delves into 15 captivating facts, revealing the intricate processes and remarkable capabilities of male reproductive cells.
Learn the difference between sperm and semen, discover the tiny size of sperm cells, and understand the massive numbers produced in a lifetime. Find out how lifestyle affects semen consistency and taste, and uncover the extraordinary journey sperm undertake within the female body.
From temperature regulation in the testicles to the protective role of semen, this episode offers a comprehensive overview of the male reproductive system's complexity and efficiency. Gain a deeper appreciation of the science behind these biological marvels.
 
Read the full article here: https://lynkpleasure.com/blogs/knowledge-center/facts-about-semen-and-ejaculation?view=var

Alcohol and ED: What You Need to Know

For many, alcohol and sex are intertwined, with a few drinks often thought to boost sexual desire. In the US, about 87 million adult men drink regularly, with one in 20 categorized as heavy drinkers. Given the prevalence of both alcohol consumption and erectile dysfunction (ED), it's natural to explore any potential link. This episode delves into how alcohol affects the body and the physiological conditions needed for healthy sexual function in men.
Short-term Effects: Alcohol can impact erectile function and sexual performance in various ways. From reduced blood flow to negative interactions with ED medications, the short-term effects are generally detrimental.
Long-term Effects: Regular drinking can lead to hormone imbalances, liver damage, cardiovascular issues, nervous system damage, and psychological dependence, all of which contribute to ED.
Alcohol and Cardiovascular Disease: Cardiovascular diseases are a leading cause of death globally, and alcohol can exacerbate conditions like hypertension and coronary heart disease, which are linked to ED.
Alcohol Withdrawal: While stopping alcohol consumption can improve ED symptoms in the long term, withdrawal can bring its own set of challenges, including increased anxiety and sleep disturbances.
Impact on Sexual Health: Alcohol affects sexual health and drive in numerous ways, from reducing inhibition and impairing performance to decreasing sexual desire and increasing risky behaviors.
Considering alcohol consumption is a worthwhile first step if you experience ED. Moderate to heavy alcohol intake has significant effects on the body and sexual function. A healthy relationship with alcohol and low consumption typically cause no problems, but individual differences mean alcohol's impact on ED will vary. Talking to a medical professional is crucial for those who suspect alcohol is contributing to their ED symptoms. With treatment and support, recovery from alcohol-related ED issues is possible.
 
Read the full article here: https://lynkpleasure.com/blogs/knowledge-center/alcohol-and-ed?view=var

9 Best Foods for Prostate Health

In this enlightening episode, we dive into the crucial role diet plays in maintaining a healthy prostate gland, especially for older males concerned about prostate cancer. Discover whether dietary choices can reduce prostate cancer risk and learn which foods are packed with nutrients and compounds that support prostate health.
We explore nine specific foods that may aid in cancer prevention and tumor suppression, including tomatoes, salmon, berries, broccoli, nuts, green tea, pomegranate, pumpkin seeds, and citrus fruits. Each food item is discussed in detail, with practical tips on how to incorporate them into your daily diet.
The episode also highlights foods to avoid for optimal prostate health, such as alcohol, red meat, salty foods, and dairy products, and offers advice on managing caffeine intake. Additionally, it provides guidance for those already dealing with an enlarged prostate, emphasizing the importance of consulting a doctor and maintaining a healthy lifestyle.
Tune in to learn more about how to enhance your overall well-being and support prostate health through informed dietary choices and best practices.
 
Read the full article here: https://lynkpleasure.com/blogs/knowledge-center/best-foods-for-prostate-health?view=var

How to Give a Sexy Massage: 11 Tips for Men

Enhance your relationship and sex life with a deeply relaxing and intimate experience. This episode guides you through the benefits of sensual massages, from relieving stress to building arousal, and provides 11 essential tips for men to deliver an unforgettable massage.
Discover how to set the perfect mood, choose the right oils, and master basic massage techniques. Learn the importance of taking your time, slowly undressing your partner, and using varying strokes to keep things interesting. With these tips, you'll create a more connected and passionate relationship through the power of touch.
 
Read the full article here: https://lynkpleasure.com/blogs/knowledge-center/how-to-give-a-sexy-massage?view=var

16 Different Types of Penises (With Illustrations and Tips)

No two people are the same, and that goes for their genitals too. This episode explores the various penis shapes and sizes, emphasizing that it's not the size, but what you do with it that counts. All penises, regardless of size, can provide fulfilling sexual satisfaction.
Grower: A grower's penis significantly expands in length from flaccid to erect. Tips include waiting until it's fully erect before insertion and enjoying various sex positions to add anticipation to foreplay.
Shower: A shower's penis barely changes in size when erect. Tips include enjoying all positions and variations without concern for special adjustments.
Smaller than Average: Many believe they have a small penis due to societal judgments, but most can still have satisfying sexual experiences. Tips include positions like doggy style and missionary with raised legs for deeper penetration and clitoral stimulation.
Shorter but Thick: A shorter length with thick girth can offer unique sensations. Tips include using plenty of lube and positions like doggy style and missionary with raised legs to enhance the feeling of fullness.
Average Size: The average erect penis measures between 5.1 and 5.5 inches, allowing for a wide range of activities without significant adjustments. Tips include exploring and enjoying any sex position.
Larger and Thick: While large penises are often perceived as ideal, they come with their own set of challenges. Tips include using plenty of lube and positions where the receiver controls depth, such as being on top.
Larger but Thin: Long penises can easily reach the G or P spot but might lack sufficient contact with the walls. Tips include positions where the receiver can squeeze their legs together for tighter contact.
Circumcised: A circumcised penis has had the foreskin removed and might require additional lubrication for extended activities. Tips include using lube to maintain sensitivity and comfort.
Uncircumcised: Uncircumcised penises retain the foreskin, providing extra sensitivity. Tips include adding lube to reduce friction and being gentle with the foreskin.
Veiny: Veiny penises are normal and can add texture, potentially increasing sensation. Tips include experimenting with different condoms to enhance or reduce texture based on your partner's preference.
Straight: A straight penis allows for versatile sexual activities without special considerations. Tips include enjoying all positions and styles without modifications.
Curved Upward: An upward curve can stimulate the G or P spot effectively. Tips include positions like cowgirl to enhance contact with sensitive areas.
Curved Downward: A downward curve can still be highly pleasurable with the right positions. Tips include experimenting with positions like doggy style and reverse cowgirl to better target sensitive areas.
C-Shaped: A C-shaped penis curves to the left or right. Tips include exploring positions where partners lie at angles to each other to make the most of the sideways curve.
Wide Base, Narrow Head: This shape makes penetration easier but provides a fuller feeling. Tips include using lube for initial penetration and enjoying positions that allow full entry.
Narrow Base, Large Head: This shape can be trickier to insert but provides significant friction once inside. Tips include using lube and positions that allow for a wide-open vagina or anus to ensure comfort.
Different penis types shouldn't limit sexual pleasure. Explore various positions and techniques to find what works best for you and your partner. Communication and creativity are key to a fulfilling sexual relationship.
 
Read the full article here: https://lynkpleasure.com/blogs/knowledge-center/types-of-penises?view=var

How to Be More Confident in Bed: 13 Tips to Build Sexual Confidence

Sexual confidence is key to an enjoyable and fulfilling sex life. While you might be confident outside the bedroom, it can be a different story inside. Past bad experiences, sexual dysfunction, or insecurities about weight, body shape, or penis size can all contribute to a lack of confidence. This lack can cause disinterest in sex and affect other areas of your life.
Studies show that sexual satisfaction and confidence are linked. Confident people are more relaxed and adventurous in bed, enhancing their sexual experiences. Being sexually confident means being aware of and comfortable with your and your partner's bodies, ensuring mutual respect and communication. Here are 13 tips to help boost your sexual confidence and improve your sex life.
1. Be aware of your internal dialogue: Negative self-talk can undermine your confidence. Identify and replace negative thoughts with positive ones.
2. Improve communication with your partner: Open communication builds trust, fosters intimacy, and reduces anxiety, leading to better sexual experiences.
3. Engage in exercise: Exercise boosts mental and sexual health by improving erectile function, libido, and reducing stress.
4. Don't wait for the perfect sex situation: Perfectionism can hinder intimacy and growth. Embrace spontaneous sexual experiences to build confidence.
5. Be clear, respectfully, about what you want: Knowing and communicating your desires shows confidence and enhances mutual pleasure.
6. Be curious about your and your partner's body: Curiosity helps you discover what turns you on and strengthens your sexual satisfaction.
7. Consider sexual therapy: A sex therapist can help you address insecurities and negative thought patterns.
8. Accept and love your body: Embrace your body's uniqueness to build confidence and improve sexual satisfaction.
9. Talk about positions and toys, if you're comfortable: Experimenting with new positions and toys can enhance pleasure and confidence.
10. Have fun: Laughter and fun can reduce awkwardness and keep sex exciting and satisfying.
11. Improve your foreplay game: Foreplay is essential for enjoyable sex, especially for women. It enhances intimacy and understanding of each other's pleasure.
12. Focus on pleasure, not performance: Avoid treating sex as a performance. Embrace a pleasure-oriented approach to foster intimacy and relaxation.
13. Train yourself masturbating: Masturbation helps you learn about your body, increasing self-esteem and sexual stamina.
Summary: Sexual confidence is vital for a fulfilling sex life but can be undermined by various factors. Embracing a pleasure-focused mindset, improving communication, and loving your body are key steps. Respect and understand your and your partner's boundaries to build confidence and enhance your overall well-being.
 
Read the full article here: https://lynkpleasure.com/blogs/knowledge-center/how-to-be-more-confident-in-bed?view=var 

Cock Ring Size Guide: How to Measure Accurately

Cock rings, used for both erectile dysfunction and pleasure, must fit well to be effective. This episode provides detailed instructions on measuring your penis to find the perfect ring size, covering various ring styles, and the importance of accurate measurements.
Measuring Your Penis Girth for Cock Ring SizingThe primary factor in sizing cock rings is the circumference, or girth, of your penis. Here's how to measure it accurately:
What You'll Need:A piece of non-stretch string or slim fabric ribbon, a marker or pen, a ruler, tape measure or tailor tape, a calculator or calculator app, and a penis pump if required.
Step-by-Step Guide:
Take off your pants and underwear to avoid shifting your scrotum or body fat, which could affect the measurement.
Get hard. Most rings are designed for an erect penis. Use a penis pump if needed or rely on imagination or stimulation to achieve an erection.
Wrap the string snugly around the base of your erect penis without compressing the skin. Mark where the string overlaps.
Lay the string flat against a ruler to measure from the start to the marked point. This is your penis circumference.
Cock Ring Size Calculator:With the circumference measurement, you can find the appropriate ring size. To convert circumference to width, divide by 3.14. For example, a 6-inch circumference converts to approximately a 1.9-inch width.
Measuring for a Cock and Ball Ring:For a cock and ball ring, which loops behind the balls, follow the same steps but wrap the string around the top of the penis and under the scrotum.
Choosing the Correct Size:Manufacturers may provide a sizing guide based on your measurements. If not, choose a ring slightly larger rather than smaller to avoid discomfort. Cock rings generally stretch, so a slightly larger ring can still fit snugly.
Factors Influencing Cock Ring Tension:
Diameter: Smaller rings stretch more and provide higher tension.
Material: Stretchy materials like silicone offer different tension compared to rigid materials like tungsten.
Thickness: Thicker rings usually provide more tension.
Manufacturer: Quality and size standards vary, affecting tension.
Temperature: Extreme temperatures can affect the material's flexibility.
Features: Additional features like vibrating areas can alter a ring's stretchiness and tension.
Summary:Accurate penis measurement is crucial for finding the right cock ring, whether for erectile dysfunction or enhancing pleasure. Using a piece of string, a pen, and a ruler, you can determine your penis circumference and convert it to the necessary ring width. Consider material, manufacturer, temperature, and additional features when selecting a ring to ensure optimal fit and comfort.
 
Read the full article here: https://lynkpleasure.com/blogs/knowledge-center/cock-ring-size-guide?view=var 

Sexual Meditation: A Guide to Improve Sex Using Mindfulness

Meditation is widely known for its ability to calm and focus the mind, providing a respite from the hustle and bustle of daily life. It allows individuals to pause, catch their breath, and fully immerse themselves in the present moment. One specific application of meditation is sexual meditation, which incorporates mindfulness techniques into a sexually intimate setting. This practice enables sexual partners to feel connected with their thoughts and fully engaged during sexual activity.
What is Sexual Meditation?Sexual meditation involves utilizing traditional meditation techniques, such as deep breathing exercises, and applying them to enhance the sexual experience. It can be performed by individuals during masturbation, by couples during sex, or among multiple sexual partners. The practice emphasizes focusing on the present moment and being aware of the myriad sensations experienced during sexual arousal, leading to a deeply satisfying sexual experience.
Benefits of Sexual Meditation:
Enhanced Enjoyment of Sex: Sexual meditation can help reignite the spark in your sex life by making you more present and focused on the moment.
Improved Focus and Performance: Being present allows for heightened levels of focus, potentially improving sexual performance.
Deeper Connection with Your Partner: This practice fosters a deeper sense of intimacy and connection with your partner.
How to Get Started with Sexual Meditation:
Practice Mindfulness Daily: Start with simple mindfulness techniques to build confidence.
Focus on Body Sensations During Sex: Pay attention to subtle sensations and body language cues.
Meditate with Your Partner: Practice traditional meditation together to ease into sexual meditation.
Engage in Body Scanning: Focus on specific body parts to heighten awareness during sex.
Try Tantric Masturbation: Focus on the journey rather than the destination, enriching your sexual practice.
Sexual meditation combines meditation and mindfulness techniques with sexual activity, helping individuals feel more present and connected with themselves and their partners. Introducing practices such as breathing exercises, body scanning, and meditating with a partner can facilitate a smooth transition into sexual meditation.
 
Read the full article here: https://lynkpleasure.com/blogs/knowledge-center/sexual-meditation?view=var

12 Best Sexy Date Night Ideas For Men

In new relationships, finding exciting ways to spend time together can enhance your sexual connection. For long-term relationships, date nights can be key to maintaining intimacy and strengthening your bond. Studies show that engaging in activities as a couple leads to greater relationship satisfaction and better sex.
1. Roleplay NightRoleplay can be a fun way to break from routine and explore fantasies. Discuss your desires and use costumes and props to enhance the experience.
2. Watch Erotic Movies TogetherWatching erotic movies can spark discussions about fantasies and desires. Choose a movie together and discuss scenes you'd like to reenact.
3. Sexy Games NightTurn a regular game night into a sexy one. Explore specialist sex games or add erotic twists to traditional games like strip poker.
4. Romantic StaycationBook a boutique hotel or B&B to rekindle romance. Plan your evening around being in bed and enjoy a luxurious room service meal.
5. Kinky NightExplore kinks with honest communication about desires. Plan ahead with costumes or new toys and ensure clear communication and consent.
6. Strangers at a BarRecreate the excitement of picking each other up at a bar. Dress to impress and consider booking a hotel room to end the night in an exciting way.
7. Sexy MassagesA massage is intimate and offers numerous benefits. Create a relaxing environment with candles and soft music, and gradually move to more intimate parts.
8. StargazingReconnect under the stars with a picnic and cozy blankets. Consider some alfresco sex under the stars to enhance the experience.
9. Sexy Bubble BathtubA sensuous bath with essential oils, music, and candles can be incredibly intimate. Focus on bathing each other with kindness and care.
10. Threesome with a StrangerFor adventurous couples, a threesome can be exhilarating. Clear communication and consent are crucial, and booking a hotel room can ensure safety and privacy.
11. Strip Poker NightA game of strip poker can be fun and sexy. Raise the stakes with personal or physical bets and use the game to explore fantasies and desires.
12. Sexy PhotoshootA photoshoot can be a playful way to explore your sexy side and boost confidence. Set the scene with candles and soft music, and enjoy champagne as you discuss intimate poses.
These sexy date night ideas are designed to spark romance, enhance intimacy, and lead to better, happier relationships. Engaging in new activities together can reignite passion and strengthen your bond.
 
Read the full article here: https://lynkpleasure.com/blogs/knowledge-center/best-sexy-date-night-ideas?view=var