Masturbation Before Sex: Can it Help Men Last Longer in Bed?

Urban legends about masturbation are plentiful, with many myths circulating over the years. Contrary to popular myths, masturbation won't affect your eyesight or alter the size of your penis. However, one widespread belief is that masturbating before sex can help men last longer. While there is some truth to this claim, it's not as straightforward as it sounds. The effectiveness depends on several factors, including age, refractory period, and any existing sexual dysfunctions.

Scientific evidence on this topic is limited, but numerous anecdotal reports suggest that masturbating before sex can help some men delay ejaculation. The NHS even recommends this as a self-help technique for managing premature ejaculation (PE). However, this approach isn't a universal fix and doesn't address underlying causes such as anxiety or other sexual health issues.

Both mental and physical health significantly influence sexual stamina. Psychological factors contributing to PE include past sexual abuse, early sexual experiences, depression, anxiety, body image issues, and performance anxiety. Physical factors include obesity, high blood pressure, heart disease, inactivity, smoking, drinking, and drug abuse. Hormonal imbalances can also affect sexual function. Relationship issues can further exacerbate these problems, creating a cycle of stress and performance anxiety that makes it harder to last longer during sex.

The effect of masturbating before sex largely depends on the refractory period—the time it takes to recover after an orgasm before being able to orgasm again. This period varies among individuals. Younger men typically have shorter refractory periods, sometimes just a few minutes, making pre-sex masturbation potentially less effective if done too far in advance. Older men, with longer refractory periods ranging from hours to days, may find it harder to become aroused or maintain an erection if they masturbate too close to having sex.

Mutual masturbation can serve as an excellent form of foreplay, helping to reduce performance anxiety by increasing arousal and intimacy. While it might not significantly improve stamina, it can help delay ejaculation if PE is anxiety-related. Here are eight tips for masturbating with your partner:

1. Plan it out: Discuss your desires and expectations to ensure mutual understanding.
2. Embrace the awkwardness: Initial discomfort is natural and will subside with time.
3. Set the mood: Create a comfortable, intimate atmosphere with dim lighting, music, or candles.
4. Find a comfortable position: Choose positions that ease discomfort and shyness.
5. Incorporate sex toys: Explore new or familiar toys for enhanced pleasure.
6. Take your time: Focus on building arousal and intimacy rather than rushing.
7. Talk to each other: Enhance arousal through open communication about your actions and sensations.
8. Touch each other: Combine mutual masturbation with physical touch to increase intimacy.

Pros of masturbation before sex include the potential to last longer based on anecdotal evidence, help with performance anxiety, reduce stress and pressure, boost libido, and enhance intimacy. Cons include decreased semen volume, potentially less intense subsequent orgasms, and potential issues with erection quality, especially for those with longer refractory periods or erectile dysfunction.

In summary, masturbating before sex might help some men last longer, depending on factors like age, refractory period, anxiety levels, and sexual dysfunctions. Even if it doesn't extend performance, it can relieve tension and increase arousal, especially when integrated into foreplay or mutual masturbation. Consider giving it a try to see if it works for you and your partner.

 

Read the full article here: https://lynkpleasure.com/blogs/knowledge-center/masturbation-before-sex?view=var