How to Improve Sexual Performance After 50: Best 12 Proven Tips

Our bodies change as we age, yet our basic needs as humans, including safety, security, connection, attention, and intimacy, remain constant. Many couples enjoy a healthy sex life well into their 70s and 80s, but in our 50s, we might need to put more thought and effort into maintaining sexual performance. Here are tools and techniques to help you enjoy a fulfilling and healthy sexual relationship.

Sex starts in the brain. Sex isn't purely physical. Improving sexual performance involves both the brain and body. Maintaining a healthy sex life in older age can enhance cognitive function and well-being. Problems with sexual performance, whether due to age, health, or other factors, can cause emotional stress. Addressing these issues through clear communication can break unhealthy cycles of worry and frustration.

Bringing sexual experiences out into the open can be embarrassing and awkward, but addressing sexual issues openly can lead to significant improvements. Here are some suggestions and guidance to enhance sexual functioning in middle age:

• Find postures and positions that suit your mobility.
  
  
• Take regular exercise.
  
  
• Back up your exercise regime with a healthy diet and lifestyle.
  
  
• Check medications for side effects.
  
  
• Consider using sex toys.
  
  
• Use lubricant.
  
  
• Improve your foreplay game.
  
  
• Try Kegel exercises.
  
  
• Try penis pumps.
  
  
• Take your time.
  
  
• Talk to your doctor.
  
  
• Improve communication.

Sex after 50 FAQs:

• Is it normal for men to lose libido as they grow older? Yes, but it doesn't have to be permanent. There are many ways to combat decreased sex drive and improve libido.
  
  
• What can you do if your partner is no longer interested in sex? Have a conversation about why. Discuss compromises and explore solutions together, with professional help if needed.
  
  
• Are there any health benefits from practicing sex as you grow older? Yes, sex can burn fat, boost immunity, relieve stress, help you sleep, lower blood pressure, and provide a great workout for your prostate or vagina.
  
  
• What if sex is too painful? Identify the cause. If it's due to inadequate lubrication, use moisturizers and lubes. For physical or medical issues, seek advice from your doctor.
  
  
• Are STDs still an issue post-menopause? Yes, always practice safe sex with new or multiple partners to protect against infections.

Summary: Taking care of our intimate relationships as we age requires more effort but can lead to better sex. Understanding our body's changes and addressing eventualities can boost libido and improve sexual practices. According to the National Institute on Aging, paying attention to sexual health can lead to enjoying better sex than ever.

 

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